I don’t want to say I took a complete vacation from the Fat Loss Quickie experience when the invaders (oops – houseguest) were over — but having them in my space and having to be quiet in the morning — put a small crimp in my workout plans. I think I actually only missed a workout or to put I felt like I was off track and off balance.
Today I need the FLQ cardio and weights AND my regular weight training workout. I am amazed at how much I can accomplish in my home gym. It feels like I can do about 85% of what is possible at the real gym (chin ups are tough for me — I like having the assist machine — at home I end up just jumping up to the bar…) All I have is a set of dumbells, weights, a weight bench and bar, bands and a TRX (really cool hangy strappy exercise thing). I guess I could also put my bike and trainer downstairs — but the Fat Loss Quickie workouts are some awesome intervals you can do in a very small space.
I’ve also been listening to the motivational audio that is part of the program. Great segment today on goal setting — not just how to set goals — but how to really visualize yourself going through all the steps. Suzanne was listening and asked me what my goals were… Her goal is to learn a lot in school (which I think is admirable…)
