Scott suggested that I document my journey on the Fat Loss Quickie Experience My goal in the first 3 weeks is just to change my mindset and to get into some great habits. I am really liking the daily cardio and weight training videos. I especially like the fact that the videos are in real time. I call them — “my 10 minutes with Scott”. My husband thought Scott was actually getting up and meeting me for a virtual training appointment – how funny.
I also really enjoyed the audio with Tom Venuto on mindset. It explained the whole process clearly. My issue has always been really making a decision to change and getting that decision to stay on a subconcious level. I’m pretty sure that I’m going to learn that over the next three weeks 
My issue was the weekend. The good part was that I went for a great 5 mile walk (I’m training for a 1/2 marathon) and it was easier than last week. The downside was that for some reason my nutritional habits go all the heck with my husband buys junk food. I need to work on getting him NOT to bring in the junk because one I start eating caramel corn, I’m done for…
