Ever just decided to go for something out of the blue? I was innocently reading my e-mail yesterday morning and I saw an e-mail from Dave Navarro - The Launch Coach offering his super-well written free e-book ...
Ever just decided to go for something out of the blue? I was innocently reading my e-mail yesterday morning and I saw an e-mail from Dave Navarro - The Launch Coach offering his super-well written free e-book ...
I don't usually go looking for philosophical wisdom on my cereal box. But, this morning I was struck by the "non-challenge" campaign on my Cheerios box. The idea was that very simple small steps can get you in the direction that you want to go. An example: Want to exercise more? Training for a marathon can be ...
I don't want to say I took a complete vacation from the Fat Loss Quickie experience when the invaders (oops - houseguest) were over -- but having them in my space and having to be quiet in the morning -- put a small crimp in my workout plans. I think I actually only missed a ...
Starting Day 5 Fat Loss Quickie Experience today. Today was a good day - at least as far as exercise goes. I started the morning with 100 squats (uugh). But, actually that is a great way to get a little bit of cardio with no equipment. Six minutes and I was done (and it was ...
